Free trackers, made for how your brain actually works
Gentle, clinically-grounded trackers for focus, mood, sensory needs, sleep, and more. They help you see the patterns without the shame, so the next hard moment feels a little less alone.
Mood & regulation
- Anxiety LogWorry waves are not failures. They are signals. This is a calm way to see what sets one off and what helps it pass.Explore
- Depression LogHeavy days are information, not failures. Surviving one is enough. This is a soft way to notice the gray, and the moments it lifts.Explore
- Capacity Check-inThis is not about productivity. It is about noticing what your body had to give today, before the tank hits empty.Explore
- Mood & Regulation Check-inNo zone is bad. Yellow is fine for play, blue is fine for rest, red is a signal and not a character flaw. This helps you notice which tools help.Explore
Behavior & focus
- Focus LogGetting started is its own event. This is a kinder way to see your focus patterns, without the shame of a productivity app.Explore
- Transition LogTransition difficulty is not stubbornness. It is an executive shift with real predictability needs. This shows which supports consistently help bridge it.Explore
- ABC Behavior LogAntecedent, behavior, consequence. A clear, proven structure for understanding what sets a behavior off and what keeps it going.Explore
- Daily Behavior LogWins, challenges, and the small things worth remembering. A low-pressure way to keep a record without turning every day into a project.Explore