A sensory tracker across all eight senses
What overwhelms, what calms, what resets. Sensory patterns are hard to hold in your head and clear once you can see them.
Free to start · about 30 seconds to log · your data stays private
What you’ll notice
- Sensory moments across the eight sensory systems
- Whether a sense was bothering or being sought out
- How you or your child responded
- Which regulation tools helped reset
Why it helps
Sensory needs can look like a mystery from the outside: fine one day, overwhelmed the next. Logging the moments makes the pattern visible. You start to see which inputs reliably overwhelm, which ones are being sought for regulation, and which tools genuinely help reset. That turns guesswork into a plan you can actually use at home and share with an OT.
How it works
- 1
Log a sensory moment: which sense, bothering or seeking, how you responded.
- 2
Note the regulation tool that helped.
- 3
Your report reveals patterns across the eight senses over time.
The thinking behind it
Grounded in Dunn's Sensory Profile 2 framework and its model of sensory processing across eight systems. It is a pattern-noticing log, not a sensory assessment, and it pairs well with occupational therapy.
Specthrive’s trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
Frequently asked questions
What are the eight senses?
Beyond the familiar five, sensory processing includes the vestibular (balance), proprioceptive (body position), and interoceptive (internal body) senses. The tracker covers all eight.
Is it free?
Yes. Create a free account and start logging sensory moments.
Can I share it with an occupational therapist?
Yes. You can export a clean, counts-only report to bring to an OT visit.
Start noticing the patterns, gently
Create a free account, add this tracker, and log your first entry in under a minute. No pressure, no streaks to keep.
Looking for something else? Browse all free trackers