A cycle tracker for the neurodivergent brain
The harder weeks are not a personal failing. This maps how your focus, mood, and sensory load move with your cycle, so the rough patches read as a rhythm you can plan around.
Free to start · about 30 seconds to log · your data stays private
Cycle & ND Check-in
Last cycle
Check-ins
24
Heaviest week
Luteal
Top support
Sensory break
Symptoms by cycle phase
Sensory load ran highest in the luteal week. A sensory break helped most.
What you’ll notice
- Where you are in your cycle, even just a rough sense
- Focus, mood, and energy today
- Sensory load: how loud the world felt
- What helped, or what you tried
Why it helps
Mainstream period apps track ovulation and flow, but miss the thing a neurodivergent brain feels most: how much harder focus, regulation, and sensory tolerance get in certain weeks. Mapping your own pattern turns the luteal-week crash from 'what is wrong with me this time' into 'this is the week my brain runs hot, and here is what helps.' A rhythm you can see is a rhythm you can plan around.
How it works
- 1
Check in for 30 seconds: your phase, and how focus, mood, energy, and sensory load feel.
- 2
Note what helped, even just naming the phase.
- 3
Over a cycle or two, your report shows how each symptom shifts by phase, and what helps in the hard weeks.
The thinking behind it
Built around the well-documented interaction between the menstrual cycle and neurodivergent traits: many people notice focus, emotional regulation, and sensory tolerance shift across cycle phases, often hardest in the luteal week. It is a self-awareness tool, not a fertility or period-prediction tool, and it never frames a harder week as a failing.
Specthrive’s trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
Frequently asked questions
Is this cycle tracker free?
Yes. Create a free account and start your daily check-in right away.
How is this different from a period app?
Most period apps focus on fertility and flow. This one maps how your focus, mood, energy, and sensory load shift across your cycle, which is the pattern neurodivergent people most want to see. It is not a fertility or period-prediction tool.
Is this a PMDD test?
No. It does not diagnose or screen for PMDD or anything else. It is a gentle noticing tool for your own patterns, which you can bring to a clinician if you choose.
Start noticing the patterns, gently
Create a free account, add this tracker, and log your first entry in under a minute. No pressure, no streaks to keep.
Looking for something else? Browse all free trackers