A migraine and headache tracker your doctor can use
A few taps when a headache hits, and a few weeks later you have a clear record to bring to your appointment, instead of trying to remember it all.
Free to start · about 30 seconds to log · your data stays private
Migraine & Headache Log
Last 14 days
Headache days
8
Avg intensity
5.4
Top trigger
Off sleep
Headaches by day
Off sleep was the most logged trigger. Clean data to bring to your doctor.
What you’ll notice
- When it started and how strong it got, on the 1 to 10 scale clinicians use
- What it felt like and any warning signs before the pain
- What might have set it off, from sleep to screens to weather
- What helped, and any medication taken
Why it helps
Headache appointments often start with trying to remember weeks of pain from memory, which is hard and stressful. A simple log carries that weight for you. It records each episode the way a prescriber reads it: intensity, timing, suspected triggers, warning signs, and what helped. Over a few weeks the patterns rise to the top on their own, so you walk in with organized data instead of best guesses, and your clinician can act on it.
How it works
- 1
Log a headache when it starts or after: how strong, what it felt like, what might have set it off.
- 2
Note any warning signs and what helped, even a little.
- 3
Bring the clean, counts-only report to your next appointment so your prescriber can see the full picture.
The thinking behind it
Built around the standard headache-diary approach clinicians use: a 1 to 10 intensity scale, suspected triggers, warning signs, and response to what was tried. It records the pattern; the prescriber reads it. This log is explicitly not medical advice. It is a record, and your prescriber decides what it means.
Specthrive’s trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
Frequently asked questions
Is this migraine tracker free?
Yes. Create a free account and start logging headaches right away.
Can I bring this to my doctor?
Yes, that is the point. You can export a clean, organized report to bring to a prescriber or neurologist.
Does it give medical advice?
No. It is a record-keeping tool that organizes what you log. It does not diagnose or treat headaches. Your prescriber decides what the pattern means.
Start noticing the patterns, gently
Create a free account, add this tracker, and log your first entry in under a minute. No pressure, no streaks to keep.
Looking for something else? Browse all free trackers