Skip to main content
    Sample data. A line chart of a month of capacity scores, drawn day by day. It runs down through two busy stretches. The 8 days when demands ran past capacity are marked in amber in both dips, including the lowest day of each, and the line comes back up over the quieter days after each. Then a daily check-in card: physical energy 7 out of 10, and demands matched capacity.

    Sample data

    Some days ask for more than there is

    A month of Capacity Check-ins, on sample data. Capacity ran down in the two busy stretches, and the days when demands ran past it fell in both dips. Quieter days brought it back. A planning aid. Not a diagnosis or a forecast.

    US: call, text or chat 988 if things feel unsafe.

    Pass it on